—Online Lifestyle Mentoring

Wellness For Wherever You Are

At Wellness With OM, we offer online mentoring. Meeting virtually lets us give our full attention to your sessions in a quiet, comfortable, and private space.

Holistic Lifestyle Mentoring

1:1 Mentoring emphasizes whole-person wellness through Human nutrition, functional medicine, and positive psychology practices.

Practice Individualized, whole-person wellness rooted in human nutrition, functional medicine, and positive psychology.

  • Nutrition & Hydration

  • Movement / Exercise

  • Rest & Relaxation

  • Stress management & Reduction

  • Mindfulness

  • Social Support / Relationships