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 Frequently Asked Questions

  • Holistic wellness mentoring is individualized, whole-person care encompassing mind, body soul and surroundings. Personalized lifestyle recommendations are offered after completing a comprehensive assessment of one’s health history, goals and concerns. Through a collaborative approach we address the root causes of imbalance and dysfunction using human nutrition, functional medicine and positive psychology methods. Modifiable lifestyle factors are targeted through daily health habits for meaningful and sustainable personal transformation.

  • Holistic wellness mentoring serves a wide range of individuals. Anyone looking to improve their health and overall quality of life through daily health habits can enjoy the effects of sustainable lifestyle transformation. A consultation with a qualified wellness professional will support personalized recommendations for meaningful long-term transformation.

  • A holistic approach to wellness through lifestyle recommendations is always beneficial. By acknowledging and embracing the interconnected nature of mind, body, soul, and surroundings, we can more effectively heal the root causes of imbalance and dysfunction, target/reverse/prevent disorders, and maintain overall vitality and longevity.

  • At Wellness With OM, we offer comprehensive lifestyle mentoring services encompassing diverse resources. These include assessing health history, goals and concerns, one-on-one consultations, and mentoring sessions tailored to various needs such as nutrition, meal planning, personalized movement plans, sleep support, weight management, stress response, and more. For a detailed overview, please explore our services page!

  • You may schedule a consultation here or via the Contact tab in the header.

  • The duration of a mentoring session can vary depending on factors such as the individual’s needs, age and goals. Typically a session lasts between 45-60 minutes. In some cases, longer sessions may be recommended for more comprehensive coaching or when addressing complex concerns. The frequency of sessions also varies and is typically determine based on the individual’s needs and progress, ranging from once a week to once a month. With time established clients may find only regular maintinence may be necesarry or desired and sessions can shift to every two to three months.

  • We currently offer our services online within the United States.

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